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Legacy
7737714377
Menu
Classes
REGULAR YOGA
THERAPEUTIC YOGA
HOME SERVICES
TEACHER TRAINING
About us
GURU JI
ACHIEVEMENT
MANGAL YOGA
GALLERY
Book now
Legacy
Tailored packages
for every Student
Tailored packages
for every Student
Tailored packages
for every Student
Tailored packages
for every Student
General yoga
Slimming yoga
Kids yoga
Pregnancy yoga
General yoga
Unwind and de-stress with this gentle practice
focused on relaxation and rejuvenation.
Level of Difficulty: Beginner
Duration: 60 minutes
Schedule: Monday - Saturday
Timings: 6:00 AM - 7:00 AM, 8:00 AM - 9:00 AM
Mode: Offline / Online
What to bring: Yoga mat, personal napkin
Focus Areas: Relaxation, stress relief, flexibility, and mindfulness.
Class Process
Each session is structured to provide a complete mind-body experience:
Pranayama
Begins with controlled breathing to calm the mind and energize the body.
Asanas
Followed by a sequence of postures that build strength, flexibility, and balance.
Meditation
Ends with stillness and mindfulness to center your thoughts and emotions.
BenEfits of
General yoga
Physical Strength
Improves flexibility, posture, and body alignment through consistent practice.
Mental Clarity
Reduces stress, sharpens focus, and brings calmness to the mind.
Spiritual Connection
Builds a deeper sense of inner awareness and mindfulness.
Complete Transformation
Brings balance to body, mind, and soul for a 360° lifestyle shift.
See the
yoga in action
Whether you're a beginner or intermediate practitioner, this class is designed to help you find mental clarity, physical strength, and inner peace.
Transformative yoga
Take a peek at some of our recent transformations.
Some of our
Clients love
"Joining Mangal Yoga’s General Yoga class has been life-changing! My stress levels have significantly dropped, and I feel more energetic throughout the day."
Ananya R.
"I love the balance between movement and relaxation. It’s the perfect way to start my mornings!"
Rohan S.
"The online sessions are just as effective as in-studio! The instructors guide you so well that it feels personal even virtually."
Meera K.
Common Queries Answered
1. What is the best time to do general yoga?
Morning is ideal, as your body is fresh and the mind is clear, but yoga can be practiced at any time with an empty stomach.
2. Do I need to be flexible to start yoga?
3. Can I practice yoga every day?
General yoga
Slimming yoga
Kids yoga
Pregnancy yoga
General yoga
Unwind and de-stress with this gentle practice
focused on relaxation and rejuvenation.
Level of Difficulty: Beginner
Duration: 60 minutes
Schedule: Monday - Saturday
Timings: 6:00 AM - 7:00 AM, 8:00 AM - 9:00 AM
Mode: Offline / Online
What to bring: Yoga mat, personal napkin
Focus Areas: Relaxation, stress relief, flexibility, and mindfulness.
Class Process
Each session is structured to provide a complete mind-body experience:
Pranayama
Begins with controlled breathing to calm the mind and energize the body.
Asanas
Followed by a sequence of postures that build strength, flexibility, and balance.
Meditation
Ends with stillness and mindfulness to center your thoughts and emotions.
BenEfits of
General yoga
Physical Strength
Improves flexibility, posture, and body alignment through consistent practice.
Mental Clarity
Reduces stress, sharpens focus, and brings calmness to the mind.
Spiritual Connection
Builds a deeper sense of inner awareness and mindfulness.
Complete Transformation
Brings balance to body, mind, and soul for a 360° lifestyle shift.
See the
yoga in action
Whether you're a beginner or intermediate practitioner, this class is designed to help you find mental clarity, physical strength, and inner peace.
Transformative yoga
Take a peek at some of our recent transformations.
Some of our
Clients love
"Joining Mangal Yoga’s General Yoga class has been life-changing! My stress levels have significantly dropped, and I feel more energetic throughout the day."
Ananya R.
"I love the balance between movement and relaxation. It’s the perfect way to start my mornings!"
Rohan S.
"The online sessions are just as effective as in-studio! The instructors guide you so well that it feels personal even virtually."
Meera K.
Common Queries Answered
1. What is the best time to do general yoga?
Morning is ideal, as your body is fresh and the mind is clear, but yoga can be practiced at any time with an empty stomach.
2. Do I need to be flexible to start yoga?
3. Can I practice yoga every day?
General yoga
Slimming yoga
Kids yoga
Pregnancy yoga
General yoga
Unwind and de-stress with this gentle practice focused on relaxation and rejuvenation.
Level of Difficulty: Beginner
Duration: 60 minutes
Schedule: Monday - Saturday
Timings: 6:00 AM - 7:00 AM, 8:00 AM - 9:00 AM
Mode: Offline / Online
What to bring: Yoga mat, personal napkin
Focus Areas: Relaxation, stress relief, flexibility, and mindfulness.
Class Process
Each session is structured to provide a complete mind-body experience:
Pranayama
Begins with controlled breathing to calm the mind and energize the body.
Asanas
Followed by a sequence of postures that build strength, flexibility, and balance.
Meditation
Ends with stillness and mindfulness to center your thoughts and emotions.
BenEfits of
General yoga
Physical Strength
Improves flexibility, posture, and body alignment through consistent practice.
Mental Clarity
Reduces stress, sharpens focus, and brings calmness to the mind.
Spiritual Connection
Builds a deeper sense of inner awareness and mindfulness.
Complete Transformation
Brings balance to body, mind, and soul for a 360° lifestyle shift.
See the
yoga in action
Whether you're a beginner or intermediate practitioner, this class is designed to help you find mental clarity, physical strength, and inner peace.
Transformative yoga
Take a peek at some of our recent transformations.
Some of our
Clients love
"Joining Mangal Yoga’s General Yoga class has been life-changing! My stress levels have significantly dropped, and I feel more energetic throughout the day."
Ananya R.
"I love the balance between movement and relaxation. It’s the perfect way to start my mornings!"
Rohan S.
"The online sessions are just as effective as in-studio! The instructors guide you so well that it feels personal even virtually."
Meera K.
Common Queries Answered
1. What is the best time to do general yoga?
2. Do I need to be flexible to start yoga?
3. Can I practice yoga every day?
General yoga
Slimming yoga
Kids yoga
Pregnancy yoga
General yoga
Unwind and de-stress with this gentle practice
focused on relaxation and rejuvenation.
Level of Difficulty: Beginner
Duration: 60 minutes
Schedule: Monday - Saturday
Timings: 6:00 AM - 7:00 AM, 8:00 AM - 9:00 AM
Mode: Offline / Online
What to bring: Yoga mat, personal napkin
Focus Areas: Relaxation, stress relief, flexibility, and mindfulness.
Class Process
Each session is structured to provide a complete mind-body experience:
Pranayama
Begins with controlled breathing to calm the mind and energize the body.
Asanas
Followed by a sequence of postures that build strength, flexibility, and balance.
Meditation
Ends with stillness and mindfulness to center your thoughts and emotions.
BenEfits of
General yoga
Physical Strength
Improves flexibility, posture, and body alignment through consistent practice.
Mental Clarity
Reduces stress, sharpens focus, and brings calmness to the mind.
Spiritual Connection
Builds a deeper sense of inner awareness and mindfulness.
Complete Transformation
Brings balance to body, mind, and soul for a 360° lifestyle shift.
See the
yoga in action
Whether you're a beginner or intermediate practitioner, this class is designed to help you find mental clarity, physical strength, and inner peace.
Transformative yoga
Take a peek at some of our recent transformations.
Some of our
Clients love
"Joining Mangal Yoga’s General Yoga class has been life-changing! My stress levels have significantly dropped, and I feel more energetic throughout the day."
Ananya R.
"I love the balance between movement and relaxation. It’s the perfect way to start my mornings!"
Rohan S.
"The online sessions are just as effective as in-studio! The instructors guide you so well that it feels personal even virtually."
Meera K.
Common Queries Answered
1. What is the best time to do general yoga?
Morning is ideal, as your body is fresh and the mind is clear, but yoga can be practiced at any time with an empty stomach.
2. Do I need to be flexible to start yoga?
3. Can I practice yoga every day?
