Props used
Bolsters, yoga belts, blocks, ropes, and chairs for support
Rehabilitation
Designed for rehabilitation, pain relief, posture correction, and disease management
Personalized
Personalized & medically safe programs
Whether you seek fitness, healing, or relaxation, we offer a class tailored to your needs.
See the
yoga in action
Mangal Yoga’s Therapeutic Yoga is designed to help individuals suffering from chronic pain, lifestyle disorders, postural imbalances, and medical conditions regain their health.
“I had chronic back pain for years. After just a few weeks of therapeutic yoga, I felt a release I hadn’t experienced in a long time. I’m finally able to sit and work without discomfort.”
– Riya S.
“My posture and joint pain had taken a toll on my work life. This isn’t just yoga—it’s healing. I feel aligned, both physically and mentally.”
– Rahul D.
“I came in for anxiety and insomnia. The calm, personalized sessions helped me sleep peacefully again. My mind feels so much lighter.”
– Kunal M.
“I had been trying everything for my thyroid and weight issues. Therapeutic yoga gave me the balance I was missing. My energy levels have never been better.”
– Sneha I.
“I never imagined yoga could help with my PCOS, but the therapeutic guidance here really changed my routine and health. My cycles are more regular now and I feel energetic.”
– Ananya J.
“Post-surgery, I was stiff and weak. These classes helped me recover strength, flexibility, and confidence. I feel like myself again.”
– Arvind N.
